Evidence-based nutrition and wellbeing support for individuals, schools and teams.

Learn to cut through the noise and trust your own body.

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Do any of these sound familiar?

You’ve tried everything when it comes to food and nutrition, and somehow nothing sticks.

You know what you “should” do, but it never feels like it is right.

Every week you feel like there’s a new rule to follow, a new expert to listen to, or a new thing you’ve apparently been doing wrong.

You’ve started to feel like you’re not quite you around food, or in your own body.

I understand. There is so much conflicting information out there, that over time it is little wonder you’ve lost the ability to hear your own voice in amongst it all. That’s what we’re going to change.

Learn more

Hello, I’m Charlie

I’m a fully qualified Personal Trainer, Nutrition Coach and Certified ADHD Nutritionist and experienced in other areas of therapy and wellbeing, so you’ll get as much knowledge as you do compassion.

I know what it’s like to feel stuck in the diet cycle and disconnected from yourself, because I’ve been there. What helped wasn’t finding the “right” plan. It was learning why I was doing what I was doing, and learning to trust myself again. That’s what I help others do.

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The noise

There is a lot of noise out there when it comes to nutrition.

A lot of people want to sell you a plan full of rules and restrictions. I do the opposite.

I help you step back from the noise, understand what’s actually going on, and rebuild trust in your own body, with real evidence and real support behind you.

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We start with trust

Some of my clients want to feel steadier around food. Some want more energy, or to move without dread. Some want to change their weight. All of them want something that lasts.

I’ll never put you on a restrictive plan or tell you your worth is a number. If weight change is one of your goals, we’ll work towards it through trust, sustainable habits and understanding your own body, not rules, restriction or willpower. Because what you can’t sustain doesn’t work anyway.

How I help

  • Eating in a way that feels like you. Based around how you live and how you like to eat, with no cookie-cutter plans and no forbidden foods.

  • Movement that feels good, at the gym or at home, built around the time and energy you actually have.

  • Understand the why behind what you do, with evidence-based education and practical tools to change it, at a pace that works for you.

  • Personal meditations and journaling prompts to help you check in, calm the noise and build trust from the inside.

  • Flexible routines and strategies that work with your brain, not against it.

“Charlie really knows her stuff… she has a knack of making overwhelming stuff more straightforward and she understood exactly what I needed while juggling work and a family. She’s the best!”

— ANNA S., THE ALIGNED CLIENT

Learn to notice what your body is actually telling you. We connect with hunger, fullness, energy, mood, what feels good and what doesn’t - because most of us have been taught to override all of it.

Build real evidence that your signals are reliable. We bring in the science, and a bit of stillness, so you can believe what you’re noticing.

Turn that into habits, food and movement that fit your actual life, so they last way beyond our work together.

Get in touch

Beyond 1:1

Helping people trust themselves, wherever they are.

For schools

It starts earlier than we think. I run programmes for primary and secondary schools, plus sessions for parents and staff, helping young people build trust in themselves before misinformation and diet culture gets there first.

For teams

Practical, evidence-based, wellbeing that works with real working lives.