I know what it is like to feel disconnected and lost, and needing a safe space for understanding and support.
I’ve got you.
About Me
I’ve been where you are now. Feeling stuck, frustrated and full of shame. I have tried every diet and started again on Mondays more times than I can count. When I was in the midst of it all I needed someone to help me find a way of approaching life that was right for me - not a quick fix or another fad diet, thinking that a happier life was on the other side of it. It was time to come back to myself. I needed help with aligning my actions with my goals and to understand my relationship with food.
I can be that person for you.
A transformative approach
We will get you there. We can build those habits together, so you’ll have everything you need to not feel stuck or lost again. You can live the life you deserve to have - and reconnect with yourself again.
Expertise
Nutrition Guidance
This will be based around you and how you like to eat. By understanding you, this should work for you and fit how you live.
Exercise Support
Regular Check Ins
This is where we break down what you want to achieve and set a realistic time frame for it. We’ll review this regularly and be focusing on the habits we can implement to make some lasting changes.
Goal setting and reviews
Ongoing Support
I’m always here to help you with any questions on your journey. You won’t just hear from me every few weeks – I’m here to guide you all the way.
Get in touch
Send me a message if you’d like to chat more - always in confidence.